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Junior Member
Member Since Oct 2016
Location: Ontario, Canada
Posts: 13
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Oct 19, 2016 at 12:25 PM
#1
Has anyone successfully treated their BPD with workbooks at home? With or without meds/therapy? Just curious.
__________________ Diagnosis: Rapid Cycling Bipolar, Borderline Personality Disorder, Generalized Anxiety, Social Anxiety Current Meds: Lamictal 300mg, Saphris 5 mg |
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Grand Poohbah
Member Since Sep 2013
Location: Edmonton, Alberta, Canada
Posts: 1,625
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Oct 20, 2016 at 11:55 AM
#2
you can do dbt online.... DBT Self Help
__________________ Mags Depression diagnosed March 1996 PTSD diagnosed January 2000 BPD diagnosed September 2013 |
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Member
Member Since Aug 2015
Location: Florida
Posts: 324
9 36 hugs
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Oct 23, 2016 at 02:05 PM
#3
I haven't done anything with this book yet but someone referred it to me.
http://www.bipolarsjuk.se/pdf/Handbo...BT%20Group.pdf __________________ Dx: Bipolar I, Mixed Type and ADHD w/ Hyperactivity Meds: Adderall XR 30 mg, short acting 15, Trazodone 150 mg, Lamictal 400 mg, Xanax .5 mg (as needed). WARNING! I have ADHD. Expect long winded, off topic responses. Your understanding is appreciated. |
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