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Member
Member Since Jan 2021
Location: France
Posts: 154
3 86 hugs
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#1
I currently am not in a good place and I struggle a lot to keep my emotions under control. At the moment I feel a lot of anger, I feel angry when things do not go my way... And then I feel angry at myself because I am throwing fits of rage and it is embarrassing. I just want to live alone - I am so tired of being constantly judged and just always evaluated for how I am doing. I just hate everything right now.
I also get triggered by minor things and start dissociating - so a lot of time in the day seems to be just gone. I just need advice on how to better control my temper and dissociation... Lately I have been feeling like I am doing everything wrong and I really want to end it, but it is not that easy. Everybody who has tried that before knows it isn't. I thought about getting evaluated for the right to die but that is also not that easy and since I am pretty young people would still see the potential in me... I am just so fed up and done with everything. |
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Purple,Violet,Blue
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underwonderland
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Grand Member
Member Since Mar 2007
Location: In the South
Posts: 812
17 14 hugs
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#2
Hi, I understand the struggle are you in therapy right now? It’s important for people with BPD have therapy to assist with the daily struggles of BPD. Secondly, I found EMDR helpful in my therapy. Others have used DBT Dialectical Behavior Therapy also useful; I’ve also used it, both forms are helpful. Perhaps one can check out these therapy’s and find some calm in the storms of life.
__________________ [SIGPIC][SIGPIC] Forgiveness is not always easy but is possible! |
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Purple,Violet,Blue, ReveuseTroublee
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LustStarrr, ReveuseTroublee
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Magnate
Member Since Apr 2008
Location: N/A
Posts: 2,150
16 747 hugs
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#3
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ReveuseTroublee
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ReveuseTroublee
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