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ReveuseTroublee
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Default Jan 26, 2021 at 09:32 AM
  #1
I currently am not in a good place and I struggle a lot to keep my emotions under control. At the moment I feel a lot of anger, I feel angry when things do not go my way... And then I feel angry at myself because I am throwing fits of rage and it is embarrassing. I just want to live alone - I am so tired of being constantly judged and just always evaluated for how I am doing. I just hate everything right now.

I also get triggered by minor things and start dissociating - so a lot of time in the day seems to be just gone.

I just need advice on how to better control my temper and dissociation...



Lately I have been feeling like I am doing everything wrong and I really want to end it, but it is not that easy. Everybody who has tried that before knows it isn't. I thought about getting evaluated for the right to die but that is also not that easy and since I am pretty young people would still see the potential in me...

I am just so fed up and done with everything.
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jeremiahgirl
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Default Jan 28, 2021 at 10:38 AM
  #2
Hi, I understand the struggle are you in therapy right now? It’s important for people with BPD have therapy to assist with the daily struggles of BPD. Secondly, I found EMDR helpful in my therapy. Others have used DBT Dialectical Behavior Therapy also useful; I’ve also used it, both forms are helpful. Perhaps one can check out these therapy’s and find some calm in the storms of life. Emotional Dysregulation and Dissociation
Emotional Dysregulation and DissociationEmotional Dysregulation and Dissociation

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Default Jan 29, 2021 at 05:24 PM
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