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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,467
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Nov 07, 2023 at 07:39 AM
#1
Can anyone recommend a workbook/book they have found helpful?
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Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,504
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Nov 07, 2023 at 07:54 AM
#2
Can't go wrong with a DBT workbook
https://www.amazon.com/Dialectical-B...s%2C126&sr=8-4 (I think this is the one I used?) __________________ [Insert thought-provoking and comedic quote here] |
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 Fuzzybear, TishaBuv
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Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,504
(SuperPoster!)
4 6,428 hugs
given
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Mar 10, 2024 at 07:40 AM
#3
I do NOT recommend "I Hate You, Don't Leave Me." I'm trying to get through it but I've thrown the book a couple times.
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