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#1
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Can anyone recommend a workbook/book they have found helpful?
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#2
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Can't go wrong with a DBT workbook
https://www.amazon.com/Dialectical-B...s%2C126&sr=8-4 (I think this is the one I used?)
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Fuzzybear
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Fuzzybear, TishaBuv
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#3
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I do NOT recommend "I Hate You, Don't Leave Me." I'm trying to get through it but I've thrown the book a couple times.
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Fuzzybear
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