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#1
Apr 15, 2009, 11:05 PM
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I'm curious... How many people here know of it?
(I've been in it for so long, I have started using terms that others don't know about, or understand. Or not many around me know of even what it is. It would be nice if I knew others here who know about it, and things  )
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#2
Apr 16, 2009, 06:45 AM
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Hi babe, I have done schema therapy in CBT many years ago. It is about acknowledging core shemas that effect the way you think and behave and utilising techniques to negate them when they appear. It is a unconscious referral to hypervigilant, self-destructive or safety orientated/survival behaviours. Core schemas still come up for me from time to time but I am aware of them and can reason with myself.......very helpful tool but took me ALOT of work to get there. Core schemas are generally formed as a child.
Hope that helps....... 
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For all things Light and Dark.......http://thedemonrun.wordpress.com/  The only Truth that exists..... .........Is that there is no absolute Truth. |
 Lexi232
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#3
Apr 16, 2009, 07:58 AM
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know of it, haven't experienced it myself, unfortunately. i read the book (both for the public and the one for the professionals) by the creator of it, it seems like quite a sound approach.
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#4
Apr 17, 2009, 12:13 AM
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thank you, you two. My mind is just so chaotic right now.. I wish I could grab a few pieces and write it down. But I want you to know, Michah it does help.
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#5
Apr 17, 2009, 02:52 AM
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Quote:
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For all things Light and Dark.......http://thedemonrun.wordpress.com/ The only Truth that exists..... .........Is that there is no absolute Truth. |
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#6
Apr 18, 2009, 06:23 PM
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I just like having someone here that knows about it. So If I ever say "i'm in detached protector" people don't go "O_o?! what's that?" Did you ever do the "circles"? (I think they are also known as Flash cards).
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