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#1
Dec 09, 2016, 12:00 PM
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Has anyone done Nutritional therapy for their bulimia? Is started 4 weeks ago since my medical insurance covers it 100% with no limits. So far so good. I have not binged or purged in two weeks and I am starting to lose weight naturally. I follow my 4 goals I get weekly(that we agree upon) and so far I feel great.
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When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors. |
 Chloe Dancer, may24
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#2
Jan 02, 2017, 08:24 PM
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Congrats Moxie! Hope you're doing as well as you were then. Can you say more about nutritional therapy? Anything that insurance covers is worth looking into.
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#3
Jan 03, 2017, 05:05 AM
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So far so good. I do slip up about every 2 weeks but my binging and purging is under control.
Here are the goals I get weekly. Week 7 She changed the goal of walk 10-15k a day because it was just all consuming me and I was becoming depressed feeling like a failure for not getting 10,000 so she changed it to on average for the week of 8-12K Goal: Walk on average 8-12 K a day Week 7 she cut down the amount of veggies because I was frustrated trying to eat 1-2 cups at lunch and dinner. Goal: Have vegetables 1-2 cups a day Week 7 she added this because I travel around all day for work and would not eat up to 5-7 hrs between meals and then of course come home and binge and purge. Goal: Preplan meals for the car every day Week six she added this goal because going out to dinner with my husband always guaranteed me overeating and purging. Goal: Snack on a piece of fruit and Peanut Butter before going out to dinner Week 5 she added this goal Goal: Target 20 strength/core movements every week 2-3 times a week 2 sets until failure Week 4 She added this goal Goals: Eat within 15-60 minutes after strength training Week 3 she added this goal. Goal:: Limit drinks to twice a week one drink at each sitting Week 2 Goals: Goal 1:: Lunch: 1/2 cup cooked carbs peas, quinoa, legumes, brown rice, beans, lentils, chickpeas, butternut squash, pumpkin, sweet potato with protein with 1-2 cups of non starchy vegetables Goal 2:: Dinner: 1/2 cup cooked carbs peas, quinoa, legumes, brown rice, beans, lentils, chickpeas, butternut squash, pumpkin, sweet potato with protein 1-2 cups of non starchy vegetables Goal 3:: No sweets trial this week Goal 4:: Snack: 2-3 cups of fruits with 2 tbsp. of PB every day
__________________
When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors. |
| ShaggyChic_1201
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