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Magnate
Member Since Jul 2013
Location: United States
Posts: 2,741
10 365 hugs
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#1
Well say a nutritionist for my Bulimia, menopause, hair loss and can't lose weight. This is all I get to eat. Im not sure how I am going to live off of only 6oz a day of protein. Geez I can eat 6oz of salmon for dinner alone. She says this is going to level out my blood sugars, keep me full longer and stop any cravings. I am going to do my best but geez there is no fun in this plan.
Total Daily Servings Grains/Starch 3-4 oz Fruits (3 fruits)=1.5 cups Vegetables 2 cups or more Meats/alternatives only 6 oz for the day! Dairy 2 servings Grains/Starch* (1 serving is 1 pc bread or ½ C rice/pasta)
Starches*
Fruits* (1 serving is fruit size of tennis ball, ½ Banana or 1/2C fruit)
Vegetables 1C raw ½ C cooked
Meats 2-3 oz per meal or alternative
Non-meat Protein Alternatives 1 egg = 1 oz 1TB PB = 1oz
Dairy* 1 serving = 1C milk 6 oz yogurt 1oz cheese
(Limit cheese) __________________ When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors. |
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