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#1
Jan 08, 2012, 10:41 PM
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Hey all......
PTSD chat Monday night from 9 to 10:00pm est. Topic: What types of things help you stay calm when in a flashback, bring something to jot down some ideas that may help you get through that next flashback. Grounding techniques and soothing techniques to help calm yourself down. PS PLEASE for all who are NEW to Chat, Please read the the Chat Guidelines as that will answer a bunch of questions that you may have plus it helps you understand what types of things to be aware of when talking in chat. Thank you and hope to see YOU there  Later  Crew
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