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#1
Jul 13, 2016, 07:03 PM
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Greetings!!!
Last week we began discussing Mindful Self-Compassion. I wish to continue with this Topic as we did not quite get through ALL the recommended "steps" How to Practice Mindful Self-Compassion: 6 Life-Changing Steps ? LonerWolf ALSO I would like to add a couple of links about "old Tapes" and "Self-Talk" both can definitely derail Self-Compassion!! I personally am currently "shifting" my wording when I am talking to mySelf or when I am thinking in ANY kind of judgmental way whether it is towards mySelf, another person or even a situation. OH!! and judging my judging is right up there on my list!!!   Negative Self-talk - Stop the Tape! The Green Bough: Changing Self-Talk BRIGHTEST BLESSINGS PEACE   HippieBea
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As Above~ So Below As Within~ So Without As the Universe~ So my Soul  |
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#2
Jul 14, 2016, 10:23 AM
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Candc has posted a good addition to this topic in his Depression Chat Announcements:
7 Confidence-Killing Words and Phrases to Ban from Your Vocabulary | World of Psychology let's be Confidence Boosters~! boldly go where some others have gone before
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