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Human
Member Since Apr 2014
Location: Home
Posts: 8,350
(SuperPoster!)
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Dec 08, 2019 at 11:19 PM
#1
Join seesaw and TheSeaCat for a weekly Healthy Lifestyle Accountability Chat. This is a structured chat to discuss weekly goals of nutrition/exercise, progress towards goals, and support each other with ideas and suggestions that will help to build and support healthy eating and exercise habits to support our well-being and mental health.
We will go around the room and each member will have the opportunity to share their progress towards goals in the previous week and goals for the coming week and ask any questions or get any support they desire in working towards their weekly goals. See the accountability thread in the Exercise and Weight Loss sub forum to check in throughout the week. About your chat co-hosts: Seesaw is a former athlete and dancer who gained 100lbs on psychiatric meds from 2014-2015, and over the course of the last 18 months has lost 50lbs by setting small weekly goals related to nutrition and exercise. She has 50 more lbs to go and looks forward to chatting with PC members to support them in their goals too. TheSeaCat is a former cheerleader who gained weight from psychiatric medication and with great friends managed to lose weight rather quickly through diet change and exercise. __________________  What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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 John25
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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