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Human
Member Since Apr 2014
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#1
Join seesaw and TheSeaCat for a weekly Healthy Lifestyle Accountability Chat. This is a structured chat to discuss weekly goals of nutrition/exercise, progress towards goals, and support each other with ideas and suggestions that will help to build and support healthy eating and exercise habits to support our well-being and mental health.
We will go around the room and each member will have the opportunity to share their progress towards goals in the previous week and goals for the coming week and ask any questions or get any support they desire in working towards their weekly goals. See the accountability thread in the Exercise and Weight Loss sub forum to check in throughout the week. About your chat co-hosts: Seesaw is a former athlete and dancer who gained 100lbs on psychiatric meds from 2014-2015, and over the course of the last 18 months has lost 50lbs by setting small weekly goals related to nutrition and exercise. She has 50 more lbs to go and looks forward to chatting with PC members to support them in their goals too. TheSeaCat is a former cheerleader who gained weight from psychiatric medication and with great friends managed to lose weight rather quickly through diet change and exercise. __________________ What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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John25
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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
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10 1,263 hugs
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#2
Just a reminder, we start this new chat tonight! In a few hours, 9'pm Eastern!
(Sorry for my earlier message. I'm in a different time zone tonight and forgot about the time difference!) Seesaw __________________ What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... Last edited by seesaw; Dec 13, 2019 at 05:25 PM.. |
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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
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10 1,263 hugs
given |
#3
Hi all,
Just a heads up that both SeaCat and I will be out this week and next over the holidays, so this chat will be postponed for two weeks. I hope you all have a great holiday and New Year! Seesaw __________________ What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
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10 1,263 hugs
given |
#4
Reminder! No chat tonight! SeaCat is traveling as am I, and of course, I came down with bronchitis too! Yay! Stay healthy, y'all!
__________________ What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
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10 1,263 hugs
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#5
FYI, Seacat and I both had some family things and work things this week, so we are unable to host the scheduled chat tonight. Our apologies for anyone who wants to chat or check in. I will be in chat off and on tonight for anyone who may want to chat, unscheduled.
__________________ What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
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10 1,263 hugs
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#6
I apologize we are having to cancel again tonight. Seacat and I will discuss a better day of the week, as it's clear Fridays are a difficult day. Thanks to all who have been participating!
__________________ What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,537
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#7
I keep missing this chat!
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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
(SuperPoster!)
10 1,263 hugs
given |
#8
__________________ What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,537
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6 9,712 hugs
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#9
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