 |
| FAQ/Help |
| Calendar |
| Search |
|
Newly Joined
Member Since Feb 2020
Location: New York
Posts: 1
4 |
Feb 21, 2020 at 12:37 AM
#1
Hello everyone,
I just started therapy in the beginning of February and I have spoke a little bit about my childhood to my therapist. This is the first time that I have tried to work on my past. I am having a lot of trouble after each session where I get very depressed for a day or two afterwards. Ever since I started going to therapy I have been obsessing about all the trauma and all these feelings that I have been pushing down since I was a kid are now bubbling to the surface. I have a lot of trouble telling my therapist and any other person in my life about my childhood. It is very hard for me to verbalize it and be vulnerable. I would really like to be able to talk to talk to some people who have been through this. I am wondering if it would be better to process all of this with other people who have dealt with similar situations rather then going to therapy, I know I should do both but this is harder then I thought. Do I need to talk about all the bad things to heal from this? Katie |
|
 Reply With Quote
|
 Bill3, Buffy01, Fuzzybear, jtaylor81194, mote.of.soul, Open Eyes
|
 Buffy01
|
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Threaded Mode