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#1
Apr 10, 2022, 11:44 AM
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How to Manage Your Pain Through the Day
I need to remember to do more of these. I also find that distraction in general helps--so anything that helps me get my mind off of the pain. What really helps you cope? Thanks. |
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#2
Apr 10, 2022, 01:40 PM
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I find I can avoid pain by avoiding moving, direct contraction of advice given everywhere. So of course I gained weight which only makes it harder to move. But I have joined two fitness groups M-W-F , aqua fitness and strength training and movement group. Aqua fitness is no pain but the other group does cause pain. I take it easy and I do it seated. But I believe ultimately it will help.
As for the others, except for sleep I follow them. Sleep is not up to me, it’s a life long struggle. There’s studies that prove less sleep equals more pain. But what can you do?
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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