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#1
Nov 24, 2014, 12:01 PM
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Greetings vets,
I don't know if this is widely known, but I noticed in this video Dr. Hyman mentions (20:00 into the talk) that because of the military diet, vets often have very low levels of Omega 3 fats, and this can cause a number of problems including depression and it can make you vulnerable to PTSD. Here is a DOD study showing that just adding Omega 3 reduced depression symptoms by 50% and reduced suicidal ideation by 45% http://www.defense.gov/News/NewsArticle.aspx?ID=118350 - vital Last edited by vital; Nov 24, 2014 at 12:28 PM. |
 jelly-bean
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#2
Nov 24, 2014, 12:23 PM
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Thanks for this post too vital!
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 vital
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| vital
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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