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#1
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I was going to post a link to a sticky I recall that was all about grounding techniques, but when I looked for it, I couldn't find one.
I thought there was one on the Anxiety or the Psychotherapy forum. Is there one somewhere and I'm just not seeing it? If there is one out there, could you please direct me to it? Thanks! ![]() |
#2
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Grounding Techniques In the PTSD forum.
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#3
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Not what I was thinking of, but thank you for replying.
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#4
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The other list that I know of is in Psychotherapy > grounding techniques (April, 2009).
I don't know if it was ever a sticky but it isn't one now. I did just add a couple of search tags to it which might make it easier to find again. |
#5
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Thank you! That was the one I was looking for.
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