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#1
Aug 29, 2015, 08:58 AM
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I have Complex PTSD and am not bi-polar (not to anyone's knowledge). I'm writing with trembling hands, dilated pupils. I'm tired because I did not get much sleep last night, feeling extreme doom. I'm so tired but too riled up to sleep, heart feels tense. This has been going on since about 2am. I haven't experienced this before.
What could it be? Help
__________________
http://www.BeyondMeds.com |
 Anonymous37913, kaliope
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#2
Aug 29, 2015, 02:32 PM
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sounds to me that you have been triggered by something and you are in a hypervigilant state. practicing calming skills, grounding yourself should help.
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#3
Aug 29, 2015, 03:48 PM
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It's not helping. I've even biked which always helps me. But this time the sense of horrifying doom and loneliness is still there. Money worries. Should I go to hospital?
__________________
http://www.BeyondMeds.com |
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#4
Aug 30, 2015, 10:58 AM
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How are you doing now?
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#5
Aug 30, 2015, 03:28 PM
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any time something like this happens I always listen to calm music or watch a good TV show to get my mind off of it.
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#6
Aug 31, 2015, 08:15 AM
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Thank you for checking in on me. I spent a few hours biking by the river, and eventually it subsided.
__________________
http://www.BeyondMeds.com |
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