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#1
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Its very very hard to do , but i see the possible benefit of giving it my best effort
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#2
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The present moment is all we have, you are there right now as you read this.
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#3
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Thats very hard for me to do also. I have a tendency to want to plan and never get anything done because I'm busy planning.
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#4
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Staying in the moment and planning are not mutually exclusive. The way to be in the present moment when you're planning, is to take a step back and watch yourself plan.
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