[hahalebou]

I know it's a song, but it still describes me perfectly at the moment.

A lot of great stuff has happened for me this month. I found a gentle, suggestion-based hypnotherapist, a newly adopted stray dog that simply adores me, and I passed a test I had been stressing about for months on the first try. I've been blessed tremendously and I realize that. I just can't shake the tears, the lack of focus, the flightiness...the harrowing fear that this could all go downhill in a flash. I've tried repeating the special phrase my hypnotherapist gave me, but it doesn't seem to work. I open my eyes and still feel empty and anxious. And I feel as if no one cares or notices that I feel so lost and hurt.

Is it time to consider talk therapy? I've already discussed these feelings with my GP, but I guess I may have minimized my problems in fear of being put on antidepressants. I'm under eighteen, and we (being my doctor, my family and I) feel that it would be best for my health if I didn't take antidepressants.

I could really use some cheering up and words of wisdom right now, I guess. Thanks PC

[Leed]

If at all possible, get into therapy with a good psychologist. It sounds like it would benefit you.

I agree that at your age, you shouldn't be on antidepressants. They are just too risky for young people.

I'm sorry you're having such a rough time -- I can relate to the feelings of "lost & hurt." I've been in and out of therapy most of my adult life, and it has done wonders for me! Before therapy, I was such a meek, mild, "doormat" and now I'm more sure of myself and happier.

So try some therapy. I'll bet it helps! God bless & keep us posted. Hugs, Lee

[hahalebou]

Thanks Lee. We're trying one more session with the hypno, and if it doesn't improve anything, we're going to try going to a psychologist.