[Kath]

I often feel like things are coming too fast, and I can explode. But there's different times and seasons. Personally I think a lot of it is chemistry. All the suggestions make it sound like you control the feelings and thoughts, but a lot of time it's like we're immersed in a predisposing sea. When we're in a nice clean sea it all works, control is easy. Then we accidently, unknowlingly float into a polluted ( at least for us at that time) sea and all control is gone. One day, week or year everything get handled, and even if there's stress - it gets a joke, not a roar. Then another time almost nothing will cause a roar. It's not something I know how to control, or predict - like a change in the weather. Anybody know any supplements to stabilize. To me these things seem like individual physiological differences but I don't know where to look up more.

[Travelinglady]

Hi! Are you taking any medications?

Other ways of dealing with stressors would be relaxing music, looking at pretty things, smelling nice smells, taking a relaxing bath, etc.