Sick or just want attention

I fear I might be emotionally not so well but I fear it´s just a way for me to get attention. How can you put a difference between them?

I know just how you feel. I feel that way a lot too and it's embarrassing because depression or any mental health issue is serious and it makes me feel real crappy to even begin to think that ALL of this is a way for me to gain attention somehow. But you know what I sort have come to realize after looking back on past times where I have felt like maybe I am just trying to seek "attention?" That yes indeed I was seeking attention! But not because I wanted people to notice me but it was a cry for help. I made my depression public knowledge on Facebook, when I had an account, and to friends and such and I came to realize that yes I did put that stuff out there for attention but in a sense of crying for help and wanting someone to talk to. Someone who would understand or atleast try too or atleast just listen. It was my way of waving my hands in the air like hey I need someone over here. Someone anyone that will listen. I need help

It is OK to reach out and ask for attention.

Ditto what the others said. It is likely a combination of both - seeking attention as a cry for help/a way to get support. I don't know if you can really separate the two.

Thank you for your answer! I´m glad there are people who see it that way. Maybe it´s about the people you choose to talk to? Hugs and thank you again!

I felt that way when I went to the crisis center 2 weeks ago. I was so tired and empty that I just couldn't take it anymore, and I think about why the crisis center vs therapy sessions. I think it was truly for help and I also think it was a call out to my friends and family that I'm not the same person I was years ago. I need help now, can't lead and direct everything anymore. It's a call out to everyone around you, like a tea kettle, I can't take it anymore!