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#1
Sep 22, 2013, 05:20 PM
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I don't even no what to say but right now I want to hurt myself really bad
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 atomicc, boopei, gayleggg, Lmats
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#2
Sep 22, 2013, 05:22 PM
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:/ I'm sorry you're feeling this way. Is there anything you can do to make you feel better til the urge subsides?
__________________
Allie Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder. I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress. I've been working passionately as a therapist since December 2016
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#3
Sep 23, 2013, 12:03 AM
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Might be wise for you to call a crisis hot line.
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#4
Sep 23, 2013, 07:26 AM
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I'm not sure if this will help you, but T always tells me to take a really, really cold shower whenever I feel like hurting myself. I believe it's part of DBT and it's just an intense sensation much different than the one you're feeling now, so it acts as a pretty good distraction. Please don't hurt yourself! Hugs!
__________________
"I can't live up; I can't let down."
BPD, depression, panic disorder |
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