[PianogirlPlays]

I have been deeply effected by some hard words and pretty crazy actions on the part of my family. It is hard to sort through so many events and painful ramifications. Things really came at me too fast and too often. I am trying to get unstuck from the pain. There is anger, hurt, helplessness, striving, trying, and mounds of frustration. All sitting inside of me.

[Little Lulu]

There are some tools I use to get 'unstuck' from pain. Always, I try my best to accept where I am and not fight it. When I fight it, it just gets worse. Ugh. I may just sit with it for a while but if it persists, I talk it out with someone I trust. Sometimes I get relief plus some insights by doing that.

Know that 'this, too, shall pass'. It always does and it helps me to remember that.

[LFC FAN]

I suffer from trauma too.. I'm diagnosed with complex trauma /borderline personality disorder and I'm trying to find out if im bi polar or not. As I have or the symptoms but apparently it's very difficult to diagnose. I hate my mood swings that range from feeling great to suicidal to extreme anger an iritable. I have not been able to work for the last 5 years due to how bad my mental health is. Sometimes I feel completely hopeless and others I feel like I can do anything. (No middle ground )

[PianogirlPlays]

Some success today . Some moving forward. Some falling back.