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#1
Jan 13, 2016, 06:02 PM
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can anyone reccommend a good music/band/playlist to help distract me from this anxiety? I'm struggling bad with it tonight
 M x
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~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you  ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
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#2
Jan 13, 2016, 08:56 PM
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Hi there.
Love new age music. On Friday night at 8PM EST you can attend the Anxiety Support Chat in the Chat room. Depression Support Chat is 9PM Thursday. Feel free to private message me or any other community liaison.
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Super Moderator Community Support Team "Things Take Time" |
 x_BabyG_x
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#3
Jan 13, 2016, 09:27 PM
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Anything by Slowdive usually calms me when I'm anxious:
Fade Into You by Mazzy Star: Already There by The Verve: Speaker 12 by Drugstore: Ma Solituda by Catherine Wheel Pink Moon by Nick Drake |
| x_BabyG_x
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#4
Jan 14, 2016, 07:51 PM
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Thank you guys for the links! Ill make sure I check all of them out. I ended up resorting to Jazz music last night. It's still playing now worked wonders to calm me down
M x
__________________
~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
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#5
Jan 15, 2016, 02:50 AM
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Do you like classical? Not sure if you like it, but much of it is very calming and it helps me.
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#6
Jan 16, 2016, 11:10 AM
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I don't know what you like, but if you like jazz, you might like this.
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#7
Jan 16, 2016, 12:12 PM
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I'm not sure if this is music, but I listen to binaural beats to alleviate my anxiety.
If interested, go to YouTube and search "binaural beats for anxiety." |
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#8
Jan 16, 2016, 12:15 PM
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Tangerine Dream, a german electronic band. They're pioneers in kauftrock music and other genres of electronica.
 https://en.wikipedia.org/wiki/Tangerine_Dream Here's one their double album called ''Mars Polaris'' and it will take you on a trip through the universe!  Trust me, their music is so relaxing, I listen to it and feel as if I was on a space ship, travelling through the stars. 
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