 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 23, 2016, 09:19 PM
|
|||
|
|||
|
A bad thing has happened 3x. Between each time my partner has promised me it would never happen again. He gained back my trust just to break it and do it again. It's been a year since the last 3 time. I love him deeply. He has shown me things are better and he would never do this again. I do not know how to forgive myself, him, and move on to let go. I get into bad moods where I feel the need o scream. I get flashbacks of the past. I can not deal with this any longer. I can't forgive and move on right away but I need to know how to speed this process up.?
|
 Anonymous37780
|
|
#2
Mar 23, 2016, 10:52 PM
|
|||
|
|||
|
Are you working with a therapist?
|
|
#3
Mar 24, 2016, 06:01 AM
|
|||
|
|||
|
Yes i agree, a counselor would be great to help you move foreward... tc (((hugs)))
|
|
#4
Mar 24, 2016, 07:12 PM
|
|||
|
|||
|
Try compassion meditation.
|
|
#5
Mar 24, 2016, 11:13 PM
|
||||
|
||||
|
How old are you ? Maybe it comes with age , the learning to let go, is it something you deem ubforgiveable , maybe that is what holds you back "
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
