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Newly Joined
Member Since Mar 2016
Location: Pennsylvania
Posts: 1
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Mar 23, 2016 at 09:19 PM
#1
A bad thing has happened 3x. Between each time my partner has promised me it would never happen again. He gained back my trust just to break it and do it again. It's been a year since the last 3 time. I love him deeply. He has shown me things are better and he would never do this again. I do not know how to forgive myself, him, and move on to let go. I get into bad moods where I feel the need o scream. I get flashbacks of the past. I can not deal with this any longer. I can't forgive and move on right away but I need to know how to speed this process up.?
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 Anonymous37780
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Legendary
Member Since Mar 2009
Location: USA
Posts: 10,948
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Mar 23, 2016 at 10:52 PM
#2
Are you working with a therapist?
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Guest
Posts: n/a
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Mar 24, 2016 at 06:01 AM
#3
Yes i agree, a counselor would be great to help you move foreward... tc (((hugs)))
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Member
Member Since Jan 2016
Location: Chicago
Posts: 191
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Mar 24, 2016 at 07:12 PM
#4
Try compassion meditation.
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Poohbah
Member Since May 2009
Location: USA
Posts: 1,223
15 23 hugs
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Mar 24, 2016 at 11:13 PM
#5
How old are you ? Maybe it comes with age , the learning to let go, is it something you deem ubforgiveable , maybe that is what holds you back "
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