How are you coping today?

Fine right now (getting up early works wonders)

I'm feeling very distracted by thoughts (self- destructive ones)

I might watch bizardvark in a bit- which is like the only thing at the moment that helps. that said, I just found out my favorite character isn't even
going to be in season 3 of the show so it probably won't even be that funny (and It probably won't have the same theme tune either.). can you tell I'm
obsessed with bizardvark?

had my shower today which didn't help. made me feel gross and horrible

0 hours of sleep, which, even though it's bad every night,,, is particuarly bad because my back is killing me from chronic pain

Disgusted that people assume weird things about me. What were they told? Why am I being prejudged? But they are allegedly fine.

struggling a lot with anxiety today

depression and self distructive thoughts

Really well considering how late I got up. I suppose my tasks today were quite short and easy though.

I had a nice day despite it being sunday

morning was a bit.. well, blah, nothing to do, nothing I really wanted to do, nothing that needed to be done, but in the afternoon I got talking to this guy on blah therapy and we had a real laugh

after I helped him with his problem, we got to talking about how astranaughts go to toilet in space.

hilarious conversation. it really made my day and he really came back with some good comments.

and we now know why spacesuits are brown

because astranaughts **** in them

CNN will be so proud

I am coping well,better than I expected to,and I am hopeful and optimistic.

yesterday I didn't cope too good (it was just a case of going through the motions)

same today. not really coping that well but I'm alive and going thrrough the motions.

Stressed this morning, trying to get things done, but now that's out the way and got it done on time. Now I'm calming down.

I was doing ok until I fooled myself into buying too many scratchcards hoping I'd win.I won £20 yesterday and was hoping to win again and I bought 4 scratchcards today and lost £18.The woman serving at the kiosk was laughing gleefully at me,and the men who serve there are always laughing when I buy scratchcards.I can't afford this.So I am boycotting the kiosk.Then i got upset cos I realised I was spending too much at the cafe on panini and coffee's and I kinda thought why give my money to the cafe and get fat and unhealthy.So only tea from the cafe and the occasional coffee.I am sure the coffees are calorific too.I bought more vegetables for my grocery shop so will eat healthy at home.If I go up to the complex to see a film avoid the kiosk and just have one cup of tea at the cafe should help me to lose weight and save money at the same time.
I really regret buying the scratchcards today and I am stressed out about it.

I feel great today!

I'm glad that your day is turn around.

I should try being optimistic.

I'm sorry to hear that!

Last Saturday I had to call a suicide hotline because of my anxiety attack being so bad. I was giving a crisis therapist to talk to. I felt ridiculous.

That great! I am happy for you!

Not coping well today, but slight improvement over Sunday when I cried practically all day.

Not really coping today,I slept all day,barely moved off the sofa.Only thing I did,the groceries got delivered and I packed them away into the fridge and cupboards.The rest of the time I slept.

Embracing the myriad of mixed emotions

Great, though I haven't had much to do today.

Not so well... I got 4h of sleep last night and I'm feeling apathetic and unable to concentrate on anything.

Well - still feeling a little bad because a couple of days ago I went to reply to a post by someone I liked and had been posting with, and found I had been put on "Ignore". Didn't do wonders for my self-esteem. After all, that I can get plenty of out in the world.

Things didn't go to plan today.I went to see a play at the theatre but I left after 20 mins because I wasn't enjoying it.I had a burger at the pub and treated myself to a large ice creme with strawberries and mango.That is not good for my diet or my blood sugars.I am starting a strict diet tomorrow,and no more foods with added sugar like ice creme.
I saw a film then came home.

In the grand scheme of things, I feel decent. I’m using flight instead of fight though. I took 3 Xanax. I drank a latte when I shouldn’t. I wasn’t visibly moody or crabby. I may not be able to get to work on Monday because of the weather and I’m not making a huge deal out of it despite not being happy about the situation. I think I did decent today though.

chronic pain is taking over.

I did manage to shower, but that's my limit for today.

after I've finished here, I am going to watch bizardvark and just be greatful that it's friday and I have survived another week