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#1
Jun 14, 2018, 09:06 AM
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Something happened that I posted in the 12 steps because it happened at a meeting that has ties to a traumatic event that happened when I was fourteen, and even through talking about it in chat, in counseling, with my sponsor........I'm still triggered........like I feel vulnerable............
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 Ljj7000, MickeyCheeky
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#2
Jun 14, 2018, 09:24 AM
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I replied in your other post too.
Is there anything you can do to self soothe. Can you take a warm shower or bath? Is there a certain food that reminds you of a good memory? Do you like to draw or read? How about adult coloring books? For me distractions and soothing usually help. I tend to go straight to video games personally but reading or art work when I'm not able to play a game. Take care of yourself.
__________________
 Diagnoses: PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain |
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#3
Jun 14, 2018, 09:27 AM
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I'm planning comfort food for lunch, and I have counseling soon......that should help..........and I'm about to go take a warm shower. Thank you for your replies.
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#4
Jun 14, 2018, 10:12 AM
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Let us know if you feel better
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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