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#1
Jul 09, 2018, 07:28 PM
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I have decided I need psychological help. I have been prescribed an antidepressant for approximately one year now; however, complete remission of my depression and anxiety was transient, about less than three months. Slowly, my depression and illness has returned. I cannot fight this alone. I have tried self-help books, but I feel as though it may be more likely beneficial to see a licensed mental health professional who can speed up my recovery.
I am scared to reveal my struggles to a therapist though. I am 21-years old, and I haven't even coped with negative events that happened to me since I was in High School and when I was younger. I feel ridiculous to pay someone to help me, but who may make me feel worse? How do I know if a therapist is good or not? I now know I need to surrender, and for the better too. But it's scary but I know it will be worth it in the long run. |
 *Laurie*, Anonymous50384, BLUEDOVE, happysobercrafter, MickeyCheeky, mote.of.soul, Open Eyes
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#2
Jul 10, 2018, 03:04 AM
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 Please, see a therapist. And don't feel ashamed - be proud that you were able to ask for help. 
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 *Laurie*, Bill3, mote.of.soul
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#3
Jul 10, 2018, 03:12 AM
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I think you are making the right call in seeing a therapist. It can be hard to find a good one. You may need to try a few before you find one you click with. But when you do, you will learn some tools to help manage your depression and anxiety.
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| mote.of.soul
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#4
Jul 10, 2018, 11:12 AM
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Oh, honey, it is scary, but you are thinking logically. GOOD FOR YOU!!! Recognizing that you need help is a huge step and you are there!
Google articles on how to determine if your therapist is good for you or not. Remember this: no one has the right to criticize you or to make you feel bad about you. NO ONE! Only toxic people do that. Super warm hugs to you, honey! You have found your courage! xoxoxoxox
__________________
 "Love you. Take care of you. Be true to you. You are the only you, you will ever know the best. Reach for YOUR stars. You can reach them better than anyone else ever can." Landon Clary Eason Grateful Sobriety Fangirl Since 11-16-2007 Happy Sober Crafter |
| Gus1234U
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#5
Jul 10, 2018, 11:20 AM
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I found this for you: https://psychcentral.com/search/?q=g...bad+therapists
That link will take you to an entire page of great articles on Psych Central guiding you to see characteristics of a good vs bad therapist.
__________________
"Love you. Take care of you. Be true to you. You are the only you, you will ever know the best. Reach for YOUR stars. You can reach them better than anyone else ever can." Landon Clary Eason Grateful Sobriety Fangirl Since 11-16-2007 Happy Sober Crafter |
| NeedHelp104
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| Gus1234U, NeedHelp104
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#6
Jul 11, 2018, 08:42 PM
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Quote:
Thank you so much. You truly are a beautiful person. Thank you to everyone else who has responded as well---you are all beautiful people. God bless you all. |
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#7
Jul 12, 2018, 01:27 PM
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Just a little addition which may help throughout your therapy.
Try the following book if down on self too much: "Self-Compassion",by Kirstin Neff, she has website too. Courage, BLUEDOVE |
| NeedHelp104
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| NeedHelp104
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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