 |
| FAQ/Help |
| Calendar |
| Search |
|
Member
Member Since Oct 2018
Location: Amongst the stars
Posts: 113
5 94 hugs
given |
Dec 19, 2018 at 03:29 PM
#1
I'm trying to get into the habit of practicing these, but it can be hard. Sometimes I get really distracted, especially because of my ADHD.
I did a lot better today. I was able to meditate for 13 minutes while exhausted. I was proud of myself. But yesterday went a little bit like this: Guided Voice: Now, become aware of your physical surroundings and slowly open your eyes. Me: *Eyes already open. Slurps soup absentmindedly while listening to the voice * ...I could have done way better. I find that I meditate better while lying down. It's easy to become uncomfortable and stop meditating while sitting up cross-legged. Anyone else practice meditation and mindfulness? If so, do you use apps, YouTube? Guided or unguided meditations? Also, does anyone use Youper or Wysa for therapy? I find that they help a lot for when you don't have a therapist. They don't take the place of a real one, but they do a good job. |
|
 Reply With Quote
|
 Buffy01, Fuzzybear, MickeyCheeky
|
 Buffy01, CANDC, Ella68, MickeyCheeky
|
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Threaded Mode