Make three “I feel” statements

I feel silenced (in real life...)
I feel shunned (by a “friend” irl)
I feel hurt

I feel foggy in my mind as well as in my vision
I feel I am suffering from cognitive impairment
I feel not as convinced of my self worth as I used to

Thank you Fuzzybear for this thread!

I feel sad.
I feel sick.
I feel angry.

I feel frustrated (about life generally)
I feel as there's no hope
I feel people (myself included) mean well, but can't/won't always be able to be whatever you'd hoped/wanted

I feel grateful to be able to focus on caring for my mother FT
I feel proud I learnt to ride a motorbike to help me de-stress
I feel ashamed that I wasted most of my life being an immature, selfish, lazy fool

I feel sad over my father’s recent behaviors
I feel grateful after talking to my brother as he suffers with the same issue just the same
I feel emotionally drained

I feel lost and alone
I feel silenced and internal pain
I feel love and affection but no one to give it too. That hurts the worst.

Thank you for the replies

I feel frustrated by a family member's situation.
I feel guilty about getting impatient with people.
I feel tired.

Thanks for responding TunedOut

I feel a lot of grief because of the recent deaths of both my parents
I feel as though I am expected to JUST get over it and sit and handle other people's problems and be expected to suit their needs the way THEY need their needs met or I am suddenly a bad person.
I feel frustrated when I am working through my OWN issues and someone decides it's about them when that's not even anything I am even thinking about.
I feel like crying all the time and I feel guilty when I AM crying and my husband suddenly walks in on it when I was just trying to sit and cry without him seeing.
I feel like just trying to have an opinion has to be kept to myself otherwise it blows up in my face.

Opinions.... occasionally I’ve ventured out of my cave and expressed an opinion..

And sometimes I wished I hadn’t bothered

Some people take things personally which are not..

I feel guilty I’m not “happy all the time” as I “should” be

I feel tired
I feel sick of dealing with family BS

I feel anxious about tomorrow

I feel overwhelmed with how much I have to do
I feel tired
I feel excited because my daughter is coming to visit from out of town and then we fly to see my stepdaughter

I feel insecure that other people really love me, like me, and want to help me.

I feel fear that I have nothing especially good to look forward to, in the rest of my life.

I feel bad about myself, because I’m not one of those strong, brave women who don’t need anybody.

I feel sad about the epidemic of others putting people down
I feel sad about the epidemic of people comparing themselves to others and putting themselves down
I feel tired

I feel accomplished
I feel very crazy busy with life
I feel like I want to slow down in life

I feel rested.
I feel hopeful.
I feel grateful that PC gives me a place to post how I feel.

I feel overwhelmed.
I feel drained.
I feel discouraged.

I hope things get better and it's understandable to feel the things you are. Hopefully, this too shall pass.

I feel questionable

I feel disappointed

I feel ashamed

I feel bloated
I feel guilty
I feel scared

I feel angry
I feel disgusted
I feel disheartened

I feel angry.
I feel sad.
I feel lost.

I feel fatigued.
I feel frustrated.
Despite the above, I feel happy that I've got the upper hand on my challenges and struggles right now. Life, for me, is always a struggle. But I enjoy when I have the upper hand.

Thanks for making this thread, Fuzzybear! It's an amazing thing to have a safe space of self expression and reflection like this!

1. I feel neutral.
2. I feel emotionally disconnected.
3. I feel groggy.