How are you coping today? #3

Deilla · Nov 07, 2020 at 02:56 AM

I've been busy this morning. But things are starting to settle down and I'm feeling lonely. I will try to cope by using my DBT skills.

Discombobulated · Nov 07, 2020 at 06:32 AM

Quote:

Originally Posted by TunedOut

The soreness and dizziness kicked in yesterday. It was a relief when I was finally able to go to sleep yesterday afternoon. Just woke up and probably won't be up long. Still dizzy but all that sleep made my legs less sore. Yesterday was likely the worst of it.

Gentle hugs @TunedOut hoping today is better for you.

Discombobulated · Nov 07, 2020 at 06:34 AM

I feel unfocused and unmotivated- I have stuff I need to do but just cant get started, or I start and then stop. Need to get out of this.

Breaking Dawn · Nov 07, 2020 at 09:57 AM

I'm experiencing the same problem, @Discombobulated. I hope you & I improve soon, & also others experiencing this.

Hugs!

Mountaindewed · Nov 07, 2020 at 02:08 PM

I haven’t slept good in at least a week and I’ve slept terribly since Tuesday night but right now I feel very tired. I feel like my body is allowing me to be tired now that my mind is at ease.

Gasplessy · Nov 08, 2020 at 08:05 AM

It's so hard
Looking at the past pretending bad **** did not happen seems the only way

Mountaindewed · Nov 08, 2020 at 01:52 PM

I finally slept decently. But I’ve been in a mood all day about my physical health.

Deilla · Nov 09, 2020 at 01:43 AM

I'm not coping very well today.

Breaking Dawn · Nov 09, 2020 at 06:52 PM

I am coping ok.

Deilla · Nov 10, 2020 at 01:01 AM

I'm doing much better this morning. Yesterday started off rough, but by noon I was feeling upbeat. I've been using a lot of DBT skills. I hope to keep learning and be as mindful as possible.

Breaking Dawn · Nov 10, 2020 at 04:58 AM

I am coping pretty well this morning.

Discombobulated · Nov 10, 2020 at 10:19 AM

I feel good today, better than in a while. Still working on that motivation.

TishaBuv · Nov 10, 2020 at 03:26 PM

I read something that talked about negative character traits, so I’ll just stick to the positive ones now.

Mountaindewed · Nov 10, 2020 at 05:38 PM

I’m kinda down this afternoon. I saw a weird doctor this morning and my therapist sometimes acts like a psychopath. It makes it hard to know who to trust. Plus I’m not hungry tonight even though I took all my meds and that kinda worries me a bit when that happens.

TunedOut · Nov 10, 2020 at 11:40 PM

Only slept 4 hours last night but it was what I expected.

Yesterday, my of chemo induced pain was nearly gone; however, during this last chemo, I slipped into maximizing all the drugs that help me sleep (and they did). With my surgery on the 24th coupled with the mental confusion one of the drugs is causing, I cut back on one of the drugs (a prescription that I stopped asking for a year or two ago but have 3 or 4 months worth left). In the past, when I have stopped this med (gabapentin), I can't sleep for about 3 days then I am fine. Three days of sleeping badly is harder when chemo hasn't totally wore off so perhaps I just need to let my doc's know I am still taking. It is either that or stop since my surgeon will need to know all the pills I am taking right before surgery. Then their is the drug that makes me confused that is a whole other issue. Medications provide relief for so much until their negative effects raise their ugly sides.....

Deilla · Nov 11, 2020 at 12:10 AM

I'm not coping that well. But I will try to get more sleep. Maybe that will help.

Gasplessy · Nov 11, 2020 at 05:28 AM

Struggling to accept the hell that happened
I find it very hard to cope and as much as I understand the importance of positivity and relax, sometimes it's been to much and you just want to scream it... helplessy
I have been into a disaster for years and realizing just Now... damn

Breaking Dawn · Nov 11, 2020 at 05:57 AM

I am coping pretty well this morning. I hope to fulfill some small goals today.

RoxanneToto · 09:03 AM

Have had two days in a row where I felt short periods of that weird, unexplained anxiety. Nothing bad has happened lately, either, I’m just at home doing my own thing and we have a fairly relaxed atmosphere here.

Gasplessy · Nov 11, 2020 at 11:06 AM

Desperate
After +10 years careless

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How are you coping today? #3

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 07, 2020 at 02:56 AM #221 I've been busy this morning. But things are starting to settle down and I'm feeling lonely. I will try to cope by using my DBT skills. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Discombobulated Grand Magnate Member Since Oct 2019 Location: UK Posts: 4,684 (SuperPoster!) 4 11.6k hugs given	Nov 07, 2020 at 06:34 AM #223 I feel unfocused and unmotivated- I have stuff I need to do but just cant get started, or I start and then stop. Need to get out of this.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Nov 07, 2020 at 09:57 AM #224 I'm experiencing the same problem, @Discombobulated. I hope you & I improve soon, & also others experiencing this. Hugs!

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,113 (SuperPoster!) 7 8,736 hugs given	Nov 07, 2020 at 02:08 PM #225 I haven’t slept good in at least a week and I’ve slept terribly since Tuesday night but right now I feel very tired. I feel like my body is allowing me to be tired now that my mind is at ease. __________________ Ridin' with Biden

Gasplessy Member Member Since Oct 2016 Location: Europe Posts: 403 7 553 hugs given	Nov 08, 2020 at 08:05 AM #226 It's so hard Looking at the past pretending bad **** did not happen seems the only way

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,113 (SuperPoster!) 7 8,736 hugs given	Nov 08, 2020 at 01:52 PM #227 I finally slept decently. But I’ve been in a mood all day about my physical health. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 09, 2020 at 01:43 AM #228 I'm not coping very well today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Nov 09, 2020 at 06:52 PM #229 I am coping ok.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 10, 2020 at 01:01 AM #230 I'm doing much better this morning. Yesterday started off rough, but by noon I was feeling upbeat. I've been using a lot of DBT skills. I hope to keep learning and be as mindful as possible. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Nov 10, 2020 at 04:58 AM #231 I am coping pretty well this morning.

Discombobulated Grand Magnate Member Since Oct 2019 Location: UK Posts: 4,684 (SuperPoster!) 4 11.6k hugs given	Nov 10, 2020 at 10:19 AM #232 I feel good today, better than in a while. Still working on that motivation.

TishaBuv Legendary Member Since Dec 2014 Location: USA Posts: 10,179 (SuperPoster!) 9 1,868 hugs given	Nov 10, 2020 at 03:26 PM #233 I read something that talked about negative character traits, so I’ll just stick to the positive ones now. __________________ "And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,113 (SuperPoster!) 7 8,736 hugs given	Nov 10, 2020 at 05:38 PM #234 I’m kinda down this afternoon. I saw a weird doctor this morning and my therapist sometimes acts like a psychopath. It makes it hard to know who to trust. Plus I’m not hungry tonight even though I took all my meds and that kinda worries me a bit when that happens. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 11, 2020 at 12:10 AM #236 I'm not coping that well. But I will try to get more sleep. Maybe that will help. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Gasplessy Member Member Since Oct 2016 Location: Europe Posts: 403 7 553 hugs given	Nov 11, 2020 at 05:28 AM #237 Struggling to accept the hell that happened I find it very hard to cope and as much as I understand the importance of positivity and relax, sometimes it's been to much and you just want to scream it... helplessy I have been into a disaster for years and realizing just Now... damn

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Nov 11, 2020 at 05:57 AM #238 I am coping pretty well this morning. I hope to fulfill some small goals today.

RoxanneToto Grand Poohbah Member Since Aug 2020 Location: England Posts: 1,692 3 6,991 hugs given	Nov 11, 2020 at 06:59 AM #239 Have had two days in a row where I felt short periods of that weird, unexplained anxiety. Nothing bad has happened lately, either, I’m just at home doing my own thing and we have a fairly relaxed atmosphere here. Last edited by RoxanneToto; Nov 11, 2020 at 09:03 AM..

Gasplessy Member Member Since Oct 2016 Location: Europe Posts: 403 7 553 hugs given	Nov 11, 2020 at 11:06 AM #240 Desperate After +10 years careless