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Default Apr 05, 2022 at 12:54 AM
  #201
I'm coping by getting some hard project work out of the way so I can relax. I'm journaling at the moment and I will play games later.

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Default Apr 05, 2022 at 05:24 AM
  #202
Well, I have not done very well, but yesterday I did better, & this morning I am trying to be strong, using distraction, reading good things from the lnternet, etc.

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Default Apr 05, 2022 at 10:44 AM
  #203
Not feeling well so after work just slept for about 3 hours, hopefully I’ll still be able to sleep tonight.

On the positive side I watched a couple of beautiful natural documentaries which did help calm and soothe me.

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Default Apr 06, 2022 at 12:04 PM
  #204
I didn't sleep the greatest. Plus my med mangement was pretty ******. My anxiety was awful this morning. Therapy was pretty succesful after the first few minutes. I have a med hangover which is my main issue and I thought greasy chinese food would help. I ate 2.5 steamed wontons before getting full. I'm going to waste away into nothing the way I've been eating lately. At least I feel somewhat better mental health wise after the wontons but I still feel very tired.

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Default Apr 07, 2022 at 04:20 AM
  #205
I am well in to my 4th week of not even resting (not even a bit)

as much as I know it's bad for my body, their's litirally nothing I can do about it right now- since I'm just not tired
 
 
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Default Apr 07, 2022 at 01:25 PM
  #206
My med management is better today. My anxiety was rough this morning but it seems better now. I'm acting sick but I'm just severely sleep deprived and I am having really bad hot and cold flashes. But I feel fine otherwise.

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Default Apr 07, 2022 at 02:22 PM
  #207
I'm not coping well. I'm very tired & sad & worried.

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Default Apr 08, 2022 at 04:49 AM
  #208
not well, but what's new?

yesterday we had an ambulance in our street and I was terrified it was for me

my whole body aches from a shower, and I'm not doing anything.. not just today, but all weekend. go me. the excitement is too much.
 
 
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Default Apr 08, 2022 at 04:50 AM
  #209
at least I did have something to smile about today:

.
I have just figured out the lyrics to a song were not what I thought

I thought the lyrics were, " I will shower you"

turns out the lyrics are I wish I were you. lol
 
 
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Default Apr 08, 2022 at 08:08 AM
  #210
At the moment I think I'm coping a little bit better. I've been putting some mental effort into conjuring up some strength in myself after a little bit of sleep.

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Default Apr 08, 2022 at 10:59 AM
  #211
I'm not coping well today. I don't know what to do.

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Default Apr 08, 2022 at 01:33 PM
  #212
I felt a ton better this morning. Then around 10:30 I started feeling crappy physically again. I was very tired so I tried a mountain dew which didn't help. I have a bad headache and tylenol hasn't been helping. I've been lying down a lot of the day. I just now ate some chicken tenders so I don't feel as nauseated but my head is still killing me and I'm still exhausted and unable to get out of bed. I've been doing laundry but then just putting the stuff from the dryer into laundry baskests. I'll hang it up and put it away when I get the energy. I have not had much to eat since Wednesday but I am not feeling much hunger. I am feeling thirsty but mostly for water or unsweetened iced tea so I'm not drinking a ton of calories.

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Default Apr 10, 2022 at 06:27 AM
  #213
not coping

I've eaten takeout for the last 2 nights- mcdonalds friday, pizza yesterday

and I didn't eat all the pizza

Possible trigger:


sleep issues continue too
 
 
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Default Apr 10, 2022 at 01:50 PM
  #214
An achy kind of day, trying to relax tonight and planning on watching a nature documentary before bed.

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Default Apr 11, 2022 at 06:57 AM
  #215
It has been more than 3 month working consistently without taking any break. But I never start my day without meditating. This helps me feel calm and active throughout the day.
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Default Apr 11, 2022 at 03:02 PM
  #216
I kinda want to set up a sooner pdoc appointment but I feel like this is more of an in person therapy related issue. Even eating just a can of soup made me feel better then I have felt all day. I feel like I need to work on my eating habits more with my therapist then have my meds adjusted. I coped ok today. I even got back into reading. But certain issues I just need help with.

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Default Apr 12, 2022 at 02:17 PM
  #217
Struggling with many different things today, feeling overwhelmed and trying hard to talk myself up. I think I’ll watch some comfort TV later.
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Default Apr 13, 2022 at 04:19 PM
  #218
I did better today, saw my extended family and had a nice time. My anxiety is still up but tonight I managed to read a little and watch some TV.
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Default Apr 14, 2022 at 12:48 AM
  #219
Lately has been difficult.

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Default Apr 14, 2022 at 04:15 AM
  #220
I'm coping by journaling.

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