How are you coping today? #6

Buffy01 · Dec 14, 2022 at 06:22 PM

Quote:

Originally Posted by Gasplessy

Today I have been coping a little bit better
I am sorry I previously misused the forum to write negative comments. The general (personal) current situation is such a non-sense

That happens don’t be to hard on yourself.

Buffy01 · Dec 14, 2022 at 06:23 PM

I been doing house work to keep my mind busy.

Buffy01 · Dec 14, 2022 at 06:28 PM

Quote:

Originally Posted by Discombobulated

Today I stayed home all day because of the weather and it was pretty blissful, I did a few jobs but a quiet slow pace, just what I needed.

Sometime that is all we can do.

Buffy01 · Dec 14, 2022 at 06:30 PM

Quote:

Originally Posted by Discombobulated

I’ve had some anxious thoughts and worries but tonight I ramped up the self care, made myself a cocoa and watched a comfort movie on Netflix with my snuggle blanket, it helped a lot.

Sound like an awesome plans. Good for you. Hope it helps you feel better.

Brego · Dec 14, 2022 at 09:40 PM

Singing and bringing myself to a resoluteness

Buffy01 · Dec 15, 2022 at 01:24 PM

Quote:

Originally Posted by Brego

Singing and bringing myself to a resoluteness

Good plan

Brego · Dec 15, 2022 at 03:19 PM

Today I have coped by redoing some of my information on social media and things I like to be social on. I have danced in my chair a bit and actually eaten lunch. I am having less iced tea which is so disgusting to me. I put makeup on and went out to the supermarket. And at the supermarket I got a notepad which I am going to try to write to myself things that need be done for the time while trying to explain why these things are important and also write why I am grateful to be alive.

rechu · Dec 16, 2022 at 10:02 AM

I'm trying to make it through the day. The wildfires here are getting worse and are causing me a lot of respiratory issues. Our inept government is still "evaluating" the situation.

Buffy01 · Dec 16, 2022 at 11:36 AM

Quote:

Originally Posted by rechu

I'm trying to make it through the day. The wildfires here are getting worse and are causing me a lot of respiratory issues. Our inept government is still "evaluating" the situation.

I’m sorry about the wildfires

Discombobulated · Dec 16, 2022 at 06:56 PM

I had a good day today, and I’m managing my anxiety.

Buffy01 · Dec 17, 2022 at 10:24 AM

Quote:

Originally Posted by Discombobulated

I had a good day today, and I’m managing my anxiety.

Sounds amazing

Mountaindewed · Dec 17, 2022 at 04:28 PM

I'm doing a ton better today. I slept last night and I haven't had any crippling anxiety.

I realized I haven't cride since my surgery in October 2021. I don't have any estrogen in me anymore so its like I just can't anymore. Yeah I've still felt sad though sometimes. But my main emotion has been anxiety.

Also I realized today Dolly Parton causes me to have dysphoria. I'm not saying I don't like her. But she sometimes just makes me feel uncomfortable.

cool09 · Dec 17, 2022 at 08:47 PM

Quote:

Watching some comedy TV shows and surfing the interwebs. That seems like my whole life now

Same here. Morning killed the entire day for me. Woke up feeling horrible and thought about ending it. Afraid to go the hospital and my outpatient Dr. can't help me.

Buffy01 · Dec 18, 2022 at 02:05 PM

Quote:

Originally Posted by cool09

Same here. Morning killed the entire day for me. Woke up feeling horrible and thought about ending it. Afraid to go the hospital and my outpatient Dr. can't help me.

I’m sorry that you are feeling down. Sometimes the holidays makes feel worse.

Mountaindewed · Dec 19, 2022 at 05:39 PM

I thought I'd be super happy over the news and I'd want to celebrate. But my stomach and food issues can't take a break for anything. Overall it was a mildly good day and I coped very well.

Deilla · Dec 20, 2022 at 01:43 AM

I've been journaling.

AliceKate · Dec 20, 2022 at 11:42 AM

I can't seem to meditate properly these days. It's become more of a chore, less of a coping mechanism. T and I meditated at his office today, and I was restleess and my thoughts came and went almost unchecked. I was scared. I don't know why, and I didn't communicate it, but I felt fear for some reason. At least that's what it seemed to be.

Buffy01 · Dec 20, 2022 at 01:28 PM

I’m been working on my anxiety and depression.,

Discombobulated · Dec 20, 2022 at 02:30 PM

I’m doing better today, I felt overwhelmed by a few things yesterday and overloaded with work particularly, today my deputy was in and I felt better supported. Plus I’ve got a couple of days off before the retail madness restarts for Christmas.

Nammu · Dec 20, 2022 at 03:12 PM

Quote:

Originally Posted by Discombobulated

I’m doing better today, I felt overwhelmed by a few things yesterday and overloaded with work particularly, today my deputy was in and I felt better supported. Plus I’ve got a couple of days off before the retail madness restarts for Christmas.

Ohhh 😮 you work retail! Oh I feel for you. As a consumer I avoid the madness. I wish good and thoughtful consumers for you.

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How are you coping today? #6

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Brego Veteran Member Member Since Sep 2020 Location: Wichita, KS Posts: 606 4 55 hugs given	Dec 14, 2022 at 09:40 PM #925 Singing and bringing myself to a resoluteness __________________ Hi! I'm bexca and I have Schizoaffective disorder

rechu Magnate Member Since Apr 2016 Location: Somewhere in South America Posts: 2,343 8 1,070 hugs given	Dec 16, 2022 at 10:02 AM #928 I'm trying to make it through the day. The wildfires here are getting worse and are causing me a lot of respiratory issues. Our inept government is still "evaluating" the situation.

Discombobulated Elder Member Since Oct 2019 Location: UK Posts: 5,238 (SuperPoster!) 5 12.5k hugs given	Dec 16, 2022 at 06:56 PM #930 I had a good day today, and I’m managing my anxiety.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,799 (SuperPoster!) 8 9,764 hugs given	Dec 19, 2022 at 05:39 PM #935 I thought I'd be super happy over the news and I'd want to celebrate. But my stomach and food issues can't take a break for anything. Overall it was a mildly good day and I coped very well. __________________ I'm Blue

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Dec 20, 2022 at 01:43 AM #936 I've been journaling. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Discombobulated Elder Member Since Oct 2019 Location: UK Posts: 5,238 (SuperPoster!) 5 12.5k hugs given	Dec 20, 2022 at 02:30 PM #939 I’m doing better today, I felt overwhelmed by a few things yesterday and overloaded with work particularly, today my deputy was in and I felt better supported. Plus I’ve got a couple of days off before the retail madness restarts for Christmas.