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Grand Member
Member Since Jan 2021
Location: On a raindrop far, far away
Posts: 871
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Sep 18, 2022 at 01:32 PM
#1
Now that my anger is residing, I am meditating and doing yoga, I have an almost constant feeling of sadness. It doesn't criple me, but it's starting to feel heavy. I don't really know what it's about. Perhaps my abandoned inner child crying. The other day I cried for her, the child I was.
Anyone here gone from anger to sadness? Any tips? __________________  my life explained in two smileys
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 Breaking Dawn, downandlonely
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Grand Member
Member Since Aug 2022
Location: The House
Posts: 989
1 637 hugs
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Sep 18, 2022 at 03:48 PM
#2
Sometimes when I'm angry, I feel so guilty about it because I wasn't allowed to get angry as a child. Lately, I've been jumping on a rebounder trampoline to settle my anger and to ground me.
As for the sadness, I make a point of taking the time to let it out in private - I cry. If it goes on and on and on... I assess for depression. |
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| Breaking Dawn
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 AliceKate
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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