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#1
Nov 04, 2022, 08:41 AM
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I was looking in the dbt book and I got to a page where I wrote down my violent intrusive thoughts and it's just so odd how it changed from violent intrusive thoughts to obsessing and fearing being single forever. I've noticed that with ocd you tend to obsess about things you don't want to happen. Like it's just so wild to see that in the past I had violent intrusive thoughts about my neice being harmed and it's hard to believe that I forgot about those thoughts. It just makes me wonder when I go to the next topic to obsess about will I forgot about this thing that I've obsessed about that hurts.
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 unaluna, Yaowen
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#2
Nov 19, 2022, 06:49 PM
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#3
Nov 19, 2022, 09:44 PM
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I used a DBT app on my phone and have found it very helpful.
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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