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Discombobulated
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Old Sep 07, 2023 at 03:04 PM
  #541
 
Iíve been busy and feeling a little stressed but now im going to take time to watch tv and maybe have a snack.
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Old Sep 08, 2023 at 09:58 AM
  #542
 
My day started well but went downhill so I'm coping with ice cream and chocolate. This isn't ideal.
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Old Sep 08, 2023 at 10:29 AM
  #543
 
I ate a little breakfast, but I think I am going to continue this awesome day with just some surfing of the internet. And maybe continue doing this for days on end. Breakfast and internet, breakfast, coffee, internet, chilling, TV on as well, maybe some music. This is going to be something that I won't regret.

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Old Sep 08, 2023 at 08:02 PM
  #544
 
Iíve been working on :hug myself with my anger management workbook

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Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Old Sep 09, 2023 at 07:45 PM
  #545
 
Bad migraine. I've had so much sick time, I'm afraid I'm going to lose my job. Or have to resign it.
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Old Sep 12, 2023 at 12:18 PM
  #546
 
Quote:
Originally Posted by Arbie View Post
Bad migraine. I've had so much sick time, I'm afraid I'm going to lose my job. Or have to resign it.
Migraines are the worst. Are you getting medication for them? Iím on a preventative medication and itís made a huge difference.
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Old Sep 12, 2023 at 02:23 PM
  #547
 
Quote:
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Migraines are the worst. Are you getting medication for them? Iím on a preventative medication and itís made a huge difference.
Excredin migraine is good for migraines because I have them as well.

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Old Sep 12, 2023 at 09:59 PM
  #548
 
Quote:
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Migraines are the worst. Are you getting medication for them? Iím on a preventative medication and itís made a huge difference.
Had to take several doses to get relief. A preventive medication, I've never heard of. Thanks for the suggestion. I'll ask my doctor about it.
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Old Sep 13, 2023 at 03:26 AM
  #549
 
I'm doing okay today in the sense that I'm up, showered, dressed and ready for the home inspection which is part of a process of renovation work. I'm really angry with my partner though, various mundane reasons and some (most) of it is just anxiety about the home inspection.
I feel guilty that it's mainly my anxiety causing the problem but on the other hand he didn't really help much to clean up and he could support me instead of just stonewalling the issue and being extra obnoxious.

Honestly, sick of this life but we all have our crosses to bear etc etc.
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Old Sep 13, 2023 at 09:54 AM
  #550
 
This was yesterday, not today, but during downtime at work I looked through my dot journal and it was helpful to reconnect to what is interesting and important to me rather than being distracted by what others deem interesting and important.
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Old Sep 13, 2023 at 01:55 PM
  #551
 
Quote:
Originally Posted by Arbie View Post
Had to take several doses to get relief. A preventive medication, I've never heard of. Thanks for the suggestion. I'll ask my doctor about it.
Hope you can sort something out, normally preventative medicine is given when youíre having to take relief meds more often. Good to take a long a record of how many migraines youíve been getting.
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Old Sep 13, 2023 at 02:06 PM
  #552
 
Possible trigger:
so that's a win.

I just had a really rough patch of hallucinations and agitation/racing thoughts/edginess, but some music, a cold shower, talking to a crisis line, and using the 5 senses grounding technique helped while waiting 45 minutes for a PRN to kick in.

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Old Sep 13, 2023 at 02:20 PM
  #553
 
I slept really good. My pain has been pretty much controlled. My food restriction is hard today and I have therapy tonight and I know I'll get mine if I don't eat something. I could use a long nap right now instead of food

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Backrolls??
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Old Sep 14, 2023 at 07:31 AM
  #554
 
I'm feeling much better today after my little 36 hour emotional meltdown. I'm still a bit sore from it but I've been out shopping and done some drawing. I'm tired but I don't feel like sleeping in the day time, again.
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Old Sep 14, 2023 at 04:03 PM
  #555
 
I'm at the bottom, and sinking.
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Old Sep 14, 2023 at 07:41 PM
  #556
 
I ate 4 popsicles to cool off from a heated exchange with a very unpleasant customer. This is how the conversation ended:

Very unpleasant customer: ďIím going to file a complaint!Ē
Me: ďSo do it.Ē
Very unpleasant customer: muttering expletives while storming out.

Little do they know, the complaint comes right back to our office. Now we get to call them & tell them too bad, so sad, but youíre not getting special treatment, sorry, not sorry. I just hope my manager steps up & does their job. I can dreamÖ
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Old Sep 15, 2023 at 07:13 AM
  #557
 
Quote:
Originally Posted by FloatThruThis View Post
I ate 4 popsicles to cool off from a heated exchange with a very unpleasant customer. This is how the conversation ended:

Very unpleasant customer: ďIím going to file a complaint!Ē
Me: ďSo do it.Ē
Very unpleasant customer: muttering expletives while storming out.

Little do they know, the complaint comes right back to our office. Now we get to call them & tell them too bad, so sad, but youíre not getting special treatment, sorry, not sorry. I just hope my manager steps up & does their job. I can dreamÖ
Agghh I hate it when this happens, sending hugs.
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Old Sep 15, 2023 at 08:39 AM
  #558
 
Iím drinking more coffee than usual.
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Old Sep 16, 2023 at 02:50 PM
  #559
 
I took myself out and was feeling okay after taking in Uber home

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Old Sep 16, 2023 at 08:08 PM
  #560
 
Looking up. Still full of blah.
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