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Member
Member Since Oct 2016
Location: Europe
Posts: 416
7 566 hugs
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#1
It is so annoying and uncomfortable to write this thread but I am looking for a little push
Ive been (not) living a hell of a live for years and I started having hoarding issues I need to do a deep clean of the house, myself (can't call any cleaning company), starting by emptying drawers and declutter, then cleaning If i complete all these, i will be able then to call some technicians to fix a couple of problems Is anyone facing difficulties completing tasks? P.s.: please excuse my english, not a native and still learning |
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![]() Discombobulated, mote.of.soul, unaluna
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Member
Member Since May 2024
Location: Europe
Posts: 27
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#2
Hi Gasplessy,
Not sure if this helps.. if not just toss to the side! Maybe breaking things down to small tasks? One day it’s: Cleaning drawyers.. then pause, doing something nice and pampering myself . Then the next day you do 30-45 mins of the same thing or something else with music or sorrounding myself with a good smell. Again, I know how weird that sounds, but good smell kinda distracts me from my intrusive thoughts or fatigue. This is something my therapist suggested.. Then again pause.. It’s about pacing and finding your own rhythm?! Hope you find some good strategies to get through! |
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![]() Gasplessy
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,037
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#3
I do better when I start small. Maybe target one area, a corner of a room or a chest of drawers.
The problem is when it feels overwhelming. The solution is to prioritise. What needs doing first? |
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![]() Gasplessy
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
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#4
My helpful hint is to be able to start right after breakfast. Dont have things you have to do first, like take a shower, or exercise. Alternate days you do those things.
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![]() Gasplessy
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Member
Member Since Oct 2016
Location: Europe
Posts: 416
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#5
Thank you very much for your messages and tips
Yes i gotta start small and in the morning, i guess it motivates me to see a finished room, problem is there is always something else to do For example i could clean the kitchen but it will still look kinda bad since the furniture has been damaged through the years (and I cant buy a new one now), or there are some kitchen device broken and got to take it to waste point By the way, thank you so much. The overwhelming feeling is taking me down more than usual |
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Member
Member Since Oct 2016
Location: Europe
Posts: 416
7 566 hugs
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#6
These are moments when I wish I was american and living in a single house
Cause a major difficoly is being seen by my neighbours while cleaning (i live in a complex and don't have any drier, so I got to hang clean clothes on a balcony that is exposed to the traffic) If I lived alone i would have prolly solved already |
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Legendary Wise Elder
Member Since Dec 2014
Location: US
Posts: 22,719
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#7
Quote:
Can you use a laundromat? Some people here don’t have washers and dryers either and go to laundromats. |
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![]() Gasplessy
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![]() Gasplessy
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Member
Member Since Oct 2016
Location: Europe
Posts: 416
7 566 hugs
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#8
Thanks. Yes i do have a laundry machine, and i am washing a lot of clothes in order to save some and give them to charity
I can handle only few clothes and max 2/3 pair of shoes, i lost myself when I have too many objects around I live in a medium size city in Europe, my balcony faces the street and sometimes i feel uncomfortable exposing myself out when hanging the clothes to let them dry My neighborhood has some criminality score too (not too problematic, but not too safe either) By the way, thanks again to everyone who answered I feel a bit empty due to having been for a long time and honestly it is more about "fixing little thing" than having some hope and better outlook |
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Legendary Wise Elder
Member Since Dec 2014
Location: US
Posts: 22,719
(SuperPoster!)
9 1,290 hugs
given |
#9
Quote:
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Member
Member Since May 2024
Location: Europe
Posts: 27
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#10
@Gasplessy
I get you.. I’ve been struggling during the last few days to get things done due to feeling exhausted. I really hate that feeling of having low energy.. I played some dance songs, ate some protein and cleaned the kitchen.. But it costs a lot of energy too! Lots of support your way |
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Member
Member Since Oct 2016
Location: Europe
Posts: 416
7 566 hugs
given |
#11
Quote:
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Member
Member Since Oct 2016
Location: Europe
Posts: 416
7 566 hugs
given |
#12
Quote:
Thank you so much for you message |
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Member
Member Since Oct 2016
Location: Europe
Posts: 416
7 566 hugs
given |
#13
I notice i am not really lazy, i do things, i like to clean and fix
It is the actually the social part: being seen by neighbours, plus the anxiety i sense when running late These are not excuses I am slow but steady, can be a practical person, like to fix things When alone, i work. But living in a problematic and curious neighborhood brings me down. They do spy as a hobby Sorry but I have no more place to vent except internet. Thanks again for the replies |
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![]() Discombobulated, unaluna
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 40,565
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#14
Omg i have the exact same fears. My mother was always rushing me. It became a constant, unconscious thing for me. To take a shower meant to rush. To catch a bus meant to rush. To drive anywhere meant to rush. To clean house meant to rush. To meet with friends meant to rush.
I have been living a very weird life. I had to stop rushing. Finally I stopped therapy, as that too meant to rush. I understand about being seen. My parents refused to have a trash basket in the bathroom, so i had to bring used personal products back to my bedroom, then once a week, before trash day, parade thru the living room to take my personal overflowing trash to the basement. It feels like i am reliving that every time i take the trash out of my apartment. Even though i am 20 years into menopause. Every time i felt good or proud of myself, my mother would knock it out of me. I remember her saying she didnt want me to get a big head, as then no one would like me. So any sense of accomplishment would be knocked back to the stone age and i would have to start to build myself up all over again. I guess that made me easier to handle. I hate my family so much for doing that to me. |
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![]() ArmorPlate108, Discombobulated, Gasplessy, SquarePegGuy
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![]() Gasplessy
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,037
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#15
Quote:
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,037
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#16
Quote:
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Member
Member Since Oct 2016
Location: Europe
Posts: 416
7 566 hugs
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#17
Quote:
I have venetian blinds on the balcony but not using lately since the weather is so windy they could break However i have some strategies, like going out early in the morning when a lot of people still sleep. I also make sure i am dressed in a "safe" way. I wear long gym pants and a hoodie or t-shirt Sad, but I would feel uncomfortable in shorts or a minidress My neighborhood doesnt make me feel safe. I almost prefer to walk late night in a big city |
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Member
Member Since Oct 2016
Location: Europe
Posts: 416
7 566 hugs
given |
#18
I lost almost ten years of life and i am sorry if i have been paranoid but it is so hard
Already i have little energies, plus the snakes (referred to people) in the neighborhood I cant |
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Member
Member Since Oct 2022
Location: United States
Posts: 96
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#19
Throw on some headphones to your favorite tunes and pick a pile! Every song will produce results.
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