 |
| FAQ/Help |
| Calendar |
| Search |
|
Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
Sep 07, 2024 at 04:03 AM
#1
I don't know about you, but to me it's a different kind of trigger
If something happens in your life, it's bad. Really bad. But then if you see a news report that bring back memories of said events, it's 100 times worse Or is that just me How to deal with it... |
|
 Reply With Quote
|
 Yaowen
|
|
Grand Magnate
Member Since Jan 2020
Location: USA
Posts: 3,687
(SuperPoster!)
4 6,528 hugs
given 
|
Sep 07, 2024 at 09:58 AM
#2
I am very sorry that both of those things happened to you. Wish I knew what to say to help.
|
|
|
Reply With Quote
|
|
Legendary Wise Elder
Member Since Oct 2004
Location: Kentucky, USA
Posts: 24,930
(SuperPoster!)
20 14.9k hugs
given
|
Sep 09, 2024 at 03:00 PM
#3
I suppose it really depends on what happened & how traumatic the situation it was.
I personally try to catch the memory thought when it comes into my mind & reframe to to being thankful it isn't happening to me now & thankful that I lived through it to be where I am NOW. Some things are more difficult to do that with than others though but it is a good place to try & start __________________  Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
|
|
Reply With Quote
|
 FooZe, Rive.
|
|
Junior Member
Member Since Aug 2024
Location: England
Posts: 10
1 hugs
given |
Sep 10, 2024 at 03:39 PM
#4
@emily1890 I experience the same thing with the news. Certain words and reports trigger me and send me in a spiral of old memories and feelings. I still haven't really found a way to properly deal with it, but sometimes listening to music helps to ground me. I have a sensory tool box, it's got lots of different textures and fidget toys which I find helpful. Do you think something like that would also help you?
|
|
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Is it possible to move emotionally involved relation to move to Platonic friendship? | Relationships & Communication | |||
| Hugging: Good move? Or bad move? | Psychotherapy | |||
| good news/bad news health news :-\ | Health Support | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
