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#1
Sep 07, 2024, 04:03 AM
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I don't know about you, but to me it's a different kind of trigger
If something happens in your life, it's bad. Really bad. But then if you see a news report that bring back memories of said events, it's 100 times worse Or is that just me How to deal with it... |
 Yaowen
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#2
Sep 07, 2024, 09:58 AM
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I am very sorry that both of those things happened to you. Wish I knew what to say to help.
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#3
Sep 09, 2024, 03:00 PM
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I suppose it really depends on what happened & how traumatic the situation it was.
I personally try to catch the memory thought when it comes into my mind & reframe to to being thankful it isn't happening to me now & thankful that I lived through it to be where I am NOW. Some things are more difficult to do that with than others though but it is a good place to try & start
__________________
 Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
 FooZe, Rive.
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#4
Sep 10, 2024, 03:39 PM
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@emily1890 I experience the same thing with the news. Certain words and reports trigger me and send me in a spiral of old memories and feelings. I still haven't really found a way to properly deal with it, but sometimes listening to music helps to ground me. I have a sensory tool box, it's got lots of different textures and fidget toys which I find helpful. Do you think something like that would also help you?
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