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#1
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I'm having trouble staying in the present, does that happen to anyone else? I keep "zoning out"...my mom noticed it and I haven't done this in a long time. I have no health insurance and if anyone else has experienced this trouble or has any ideas on how I can work on staying present, please reply ASAP! I can't stand it and it's getting worse!
PS Is this the "chat" area or is there an actual chatroom somewhere and I'm just missing it?? |
#2
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Take a look at the grounding skills here: http://forums.psychcentral.com/showt...t=16719&page=2
There are live chats. See the Community Calendar here for the time and date: http://forums.psychcentral.com/calendar.php |
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