[frostypaws]

I posted not too long ago about my depression and I think it is steadily getting worse. I read about atypical depression and it sounds just like me, right down to the craving carbohydrates. My schoolwork is suffering, my relationship is going to suffer if I keep going this way, and most importantly, I am suffering big time, mentally and emotionally.

I just made an appt at my university for counseling. I don't know why I didn't think of it sooner. I urge anyone who's struggling with depression or anxiety, or any other mental health issues, to make an appointment at their school's counseling center (if you're in college). I am going this Friday and I actually feel some measure of relief. I know I am probably going to be a wreck when I have to talk, but hey, that's why I am going. I just hope I get something out of it.

[feddy]

Good for you! This is a huge step and you should be very proud of yourself for having the courage to ask for help. The talking is difficult but getting things out in the open is the best thing you can do. You may also be surprised by what you find yourself talking and thinking about. I continue to surprise myself by the things that surface for me.

I remember when I was first diagnosed...it was such a feeling of relief and I remember crying and crying and crying. Not tears of sadness for once, but tears of joy, that there was finally a name for what I was feeling and something to explain what was "wrong" with me.

I hope you find what you need. Keep posting and sharing your journey.

Feddy

Wishing you the best, frostypaws.

[Lisa Michelle]

Congratulations on taking the first step... I think that is the most difficult part, so you've done great. I wish you good luck in your session. Let us know how it goes (if you like) x

[turquoisesea]

Congratulations! I hope they can help you there.

It would also be good for you to look up other possible therapists, get an appointment with a general doctor to rule out physical causes. Look up information about the school center to make sure it will take care of you.

Take care =)

http://www.mayoclinic.com/health/aty...3/METHOD=print

[carrie-19]

Well done your very brave making that appt . Some people can't manage even that. You've taken the first step and hopefully youl get the help you deserve
Good luck in future
P.s carbohydrate cravings ?wow always have those cravings lol I didn't realise it was a typical depression kind of thing. Interesting..

[mormat]

Originally Posted by frostypaws

I posted not too long ago about my depression and I think it is steadily getting worse. I read about atypical depression and it sounds just like me, right down to the craving carbohydrates. My schoolwork is suffering, my relationship is going to suffer if I keep going this way, and most importantly, I am suffering big time, mentally and emotionally.

I just made an appt at my university for counseling. I don't know why I didn't think of it sooner. I urge anyone who's struggling with depression or anxiety, or any other mental health issues, to make an appointment at their school's counseling center (if you're in college). I am going this Friday and I actually feel some measure of relief. I know I am probably going to be a wreck when I have to talk, but hey, that's why I am going. I just hope I get something out of it.

Atypical depression has a lot of symptoms. Which one's are you feeling?
Going to seek help is the best thing you can do. Thank goodness you are taking this step. I almost loss my wife because I wouldn't seek help for many years. I was able to realize that my ADD issues were up to me to fix. I have discovered that I am truly the only one who can control my ADD. Medications don't work for everyone, but along with Adderall and my self imposed reconditioning, I have become a different person. Today was the best day I have had with my wife for a very long time. My goal is to repeat today, every day.
I could not have found a better life partner than I have.
If I can be of any help, please respond.

Good Luck....

Best, jerry