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#1
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i've been using the mood tracker since spring. looking back, i see that basically every third week of the month, i fall into depression. sometimes it's a deep depression that only lasts a few days. sometimes it goes on for a week. in the spring, it was three weeks long. in the summer, it came during the first week of each month, as well. when it's here, i feel that i've always been depressed. when it's gone, i minimize the effects, and tell myself that it's not so bad... not so frequent.
i have health insurance. but my family can barely afford to pay the bills that we have. budgeting for groceries is a delicate balancing act for me. i have health insurance, but i can't afford to see a damn doctor, and get the medication i need to get out of this. pit. i almost don't care right now. |
#2
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knowing it's about the third week that the depression comes...can you gear up to change your routine about that time? like a positive distraction for yourself?
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand |
#3
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a change of routine? a positive distraction? ... i ... don't know. it sounds like something i could maybe do. what... do you have any ideas?
i love your tagline, by the way. ![]() |
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