it always waits for me to slip up...

all I know is illness

Originally Posted by 1butterfly

You are being really mean to yourself and need to accept that 1 you are human...fallible.2 You are no less valuable than others irregardless.

I want to agree with you...cos I know you are right..

I am just buried underneath thoughts that are opposite

thats sadness to me

[TerryL]

Originally Posted by dubblemonkey

it always waits for me to slip up...

all I know is illness

It's hard to let go of an old "friend" like that but maybe next time you feel better, try to make it a point to acknowledge the improvement and maybe one day you will be more comfortable in that mindset? May I ask if you are still in therapy J?