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#1
Aug 04, 2012, 08:11 AM
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im feeling really down today, and im trying really hard to fight the urge to self harm. But i have butterflies in my tummy like im feeling really scared of something but i dont know what it is!
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 alone in the world, whimsygirl
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#2
Aug 04, 2012, 09:58 AM
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Keep fighting the urge. If you feel you can't, then call a crisis line. Divert your attention to something that is interesting to you. Read a book, listen to your favorite song, cook, take a walk...anything to get through that anxious phase...Best wishes to you.
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 ktwatts89
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#3
Aug 04, 2012, 10:04 AM
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If you would like to talk with me during this tough part let me know. Keep the faith.
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| ktwatts89
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#4
Aug 04, 2012, 11:38 AM
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get out the house and do something. take yourself out of that environment that supports the self harm. I have been contemplating all morning calling a crisis line so don't be afraid to. what's stopping me is my kid has a swim lesson and I must go or I worry her. but when I return I might still use the hotline to remove my need to abuse my meds. do something keep posting if you have to just stay safe.
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| ktwatts89
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