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#1
Oct 08, 2012, 03:42 AM
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any advice on eating when feeling depressed, not been too bad recently but last week I went 2 days with out a thing to eat, then the stomach pains make me feel depressed haha viscous circle?
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#2
Oct 08, 2012, 04:16 AM
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Yoghurt and bananas at least. Easy and nutritious
 I used to snack on graham crackers and peanut butter too.
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#3
Oct 08, 2012, 04:23 AM
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I like carrot and celery sticks already cut and ready to go in the fridge. Before i leave, I slice up an apple and grab a pickle and maybe a few crackers. Yum, and low cal.
Mental health nut, -Fleeing Beffocq |
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#4
Oct 08, 2012, 05:04 PM
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Have you tried protein bars or nutrition supplements (e.g. Boost, Ensure)? That way you don't have to eat much but can still get the nutrients you need.
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