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#1
Jun 27, 2006, 02:46 PM
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anger and frustration building up....ive been really mean to ppl and i love it..... ppl say im mean and stuff but what can i do i have a nager problem and when ppl %#@&#! me off i just tell them what i think.... and it doesnt seem that t is helping me....
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 lots of love, Skittles |
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#2
Jun 28, 2006, 03:17 PM
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Sounds to me like you need to set some clear goals with your therapist, and to work on your anger as a priority. If this therapist isn't helping... find another one.
People do get hurt by mean comments  The relief you gain will only be temporary and you will certainly lose friends... and I would think you will lose self esteem too  Take care, Fuzzy
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#3
Jun 28, 2006, 04:07 PM
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have you and your T talked about making dealing with the anger a priority? It is a slow process to changed habits but it is worth working on
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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