[tigersassy]

So, I'm heading back to therapy and in the process of finding a new primary care Dr. So anxious yesterday when I called the people who can help. That wasn't much fun but got two more support people. The mental health nurse I spoke with thinks cbt is what would benefit me most. I just hope its better than the last therapist who didn't guide or have me work on anything she just wanted me to talk. Fingers crossed.

[Rohag]

Hello, Tigersassy! This is a time of changes (plural) for you: new primary care doc and restarting therapy.

Originally Posted by tigersassy

I just hope its better than the last therapist who didn't guide or have me work on anything she just wanted me to talk.

I'll second your hope. Perhaps you could bring this up with your new therapist, your feeling that your last experience in therapy was not optimal for you. You're the 'customer'; they are the service provider.