[Zen888]

Right now I am having racing thoughts of such things that I am : dying, going to be kidnapped,....etc and other bizarre thoughts. All I intellectually understand are unrealistic but cant seem to control these thoughts.

Hi Pilatus,
I understand the racing thoughts about dying. I was convinced I was having a heart attack when I use to have my anxiety attacks.
If you want I can stay here with you until these feeling pass. Are you still here?

Well, I hope that you're okay. (((((Pilatus))))))

[Zen888]

Thank-you for your help Jax. I like you dog avatar!

Glad you're feeling better. Thanks. He is cute, isn't he?

[heartspace]

Yes I've been wanting to say that too Jax, about your cute avatar.
Pilatus I hope your mind has calmed down a bit. I sometimes feel like I need to stop and take some deep breaths, or even do something that requires my attention, if I find my mind racing. Happens sometimes when I'm stressed.