[shery53]

I am worried because we have to go to Iniana and visit my husbands brother and I don't sleep well despite a sleeping pill. In my own house I can get up if I can't sleeep but not at their house. If I don't sleeep I act depressed etc. and don.t want that to happen. Any advise would be appreciated

[kaliope]

I understand you are worried about not being able to sleep and then not being able to get up when you are unable to sleep. do you have a kindle you could bring with you so you could read or play games in bed if you are unable to sleep? or even play on your phone? or bring a book with a itty bitty book light so you don't disturb your husband. you could also just spend the time putting yourself in a state of deep relaxation, even if you cant sleep your body will be getting rest and that might alleviate the depression you fear coming on. take care

[shery53]

Originally Posted by kaliope

I understand you are worried about not being able to sleep and then not being able to get up when you are unable to sleep. do you have a kindle you could bring with you so you could read or play games in bed if you are unable to sleep? or even play on your phone? or bring a book with a itty bitty book light so you don't disturb your husband. you could also just spend the time putting yourself in a state of deep relaxation, even if you cant sleep your body will be getting rest and that might alleviate the depression you fear coming on. take care

Thanks for replying I do have a kindle with a nite light. As far as just relaxing I do not do well with that